Campus REC- Mid-Morning Yoga/Yoga Flow

Monday, June 3, 2024 9:00–9:50 AM

Location
CFH 113
Description
Organization: Campus Recreation <a href="https://www.csusm.edu/rec/fitness_and_wellness/fitness/groupfitness.html" target="_blank" rel="noopener">CSUSM Campus Recreation Website- </a> Yoga - Start your day of right with some early morning yoga flow, or break up your day with a relaxing gentle yoga class, or even end your day playing with different poses as you explore your inner self! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
Categories
Campus Rec Events Calendar

More from Fitness Classes

View all

Jun 3
12:00 PM
Campus REC- Barre
Organization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Barre - Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Jun 3
5:00 PM
Campus REC-
Organization: Campus Recreation
Jun 4
7:30 AM
Campus REC- Sculpt
Organization: Campus Recreation CSUSM Campus Recreation Website- Upper/Lower Body Sculpt- Fuel your metabolism by strengthening the body’s large muscles to make them leaner and tighter. Broken into an upper body concentration day and lower body concentration day, this high intensity strength training class is guaranteed to make you stronger and more sculpted!
Jun 4
12:00 PM
Campus REC- Mid-Day Yoga
Organization: Campus Recreation CSUSM CAMPUS REC Group Fitness Class Schedule- Yoga- Start your day of right with some early morning yoga flow, or break up your day with a relaxing gentle yoga class, or even end your day playing with different poses as you explore your inner self! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
Jun 4
5:00 PM
Campus REC- Zumba/STRONG
Organization: Campus Recreation CSUSM Campus Recreation Website- Zumba - Zumba is perfect for everybody and every body! We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party (with incredibly Latin and world rhythms!). Zumba is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No dance experience is needed! STRONG by Zumba- Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Jun 5
12:00 PM
Campus REC- Core N' More
Organization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Core N' More- Core training is the foundation of all human movement. This class will improve functional strength for the daily activities while using exercises that will tighten, tone, and focus on the core while assisting in injury prevention.