CFH 113

Organization: Campus Recreation<br><br><p><strong><a href="https://www.csusm.edu/rec/fitness_and_wellness/fitness/groupfitness.html" target="_blank" rel="noopener">CSUSM Campus Recreation Website</a>- </strong></p> <p><strong>Zumba</strong> - Zumba is perfect for everybody and every body! We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party (with incredibly Latin and world rhythms!). Zumba is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No dance experience is needed! </p> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>STRONG by Zumba-</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span>Stop counting the reps. Start training to the beat. STRONG by Zumba</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span>®</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span> combines </span><span>body weight, muscle conditioning, cardio</span><span> and </span><span>plyometric training </span><span>moves </span><span>synced</span><span> to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is </span><span>driven by the music</span><span>, helping you make it to that last rep, and </span><span>maybe even</span><span> five more. In each class </span><span>you'll</span> <span>burn</span><span> calories while </span><span>toning </span><span>arms, legs, </span><span>abs</span><span> and glutes. Plyometric or explosive moves like </span><span>high knees, burpees,</span><span> and </span><span>jumping jacks</span><span> are interchanged with isometric moves like </span><span>lunges, squats,</span><span> and </span><span>kickboxing</span><span>. STRONG by Zumba</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span>®</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span> instructors change up the music and moves </span><span>frequently</span><span> to make sure </span><span>you’re</span><span> always challenged to the max.</span></span><span> </span></p>

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