CFH 113

Organization: Campus Recreation<br><br><p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Pilates Sculpt- </span></span></strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>With Pilates Sculpt you will tone and sculpt your entire body! </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span>In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="none"> <span>We will use hand weights, resistance bands, </span><span>balls</span><span> and other Pilates props to </span><span>amp</span><span> up your workout!</span><span> When you are done you will feel refreshed, balanced & strong</span><span>! </span></span> <span> </span></p>

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