CFH 113

Organization: Campus Recreation<br><br><p><strong><a href="https://www.csusm.edu/rec/fitness_and_wellness/fitness/groupfitness.html" target="_blank" rel="noopener">CSUSM Campus Recreation Group Fitness Class Schedule</a>- </strong></p> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span>Brazilian </span><span>Jiu-Jitsu-</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span>In this class, we teach the basic movements, concepts, </span><span>goals</span><span> and techniques of Brazilian Jiu Jitsu. Focused on self-defense, building </span><span>confidence</span><span> and developing technical knowledge, these classes include a brief warm up, technical instruction and other drills designed to help students internalize the body mechanics behind the martial art.</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span>This class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students learn and practice submissions, escapes, </span><span>positioning</span><span> and self-defense. </span></span><span> </span></p>

Campus Rec Events Calendar