Organization: Campus Recreation CSUSM Campus Recreation Website-  Yoga - Start your day of right with some early morning yoga flow, or break up your day with a relaxing gentle yoga class, or even end your day playing with different poses as you explore your inner self! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.

Organization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Pilates- This class offers a workout to not only help you strengthen your core, but to offer relaxation & decrease stress. Whether you’re a beginner or an advanced athlete, you will experience improved posture, a stronger core and the ability to correct muscle imbalances while calming your mind, boosting your self-confidence, and decrease stress.  

Organization: Campus Recreation Pilates Sculpt- With Pilates Sculpt you will tone and sculpt your entire body! In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. We will use hand weights, resistance bands, balls and other Pilates props to amp up your workout! When you are done you will feel refreshed, balanced & strong!   

Organization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule-  Kickboxing- Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 

Organization: Campus Recreation

Organization: Campus Recreation CSUSM Campus Recreation Website-  Upper/Lower Body Sculpt- Fuel your metabolism by strengthening the body’s large muscles to make them leaner and tighter. Broken into an upper body concentration day and lower body concentration day, this high intensity strength training class is guaranteed to make you stronger and more sculpted!