- Oct 1612:00 PMCampus REC- Pilates SculptOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Pilates- This class offers a workout to not only help you strengthen your core, but to offer relaxation & decrease stress. Whether you’re a beginner or an advanced athlete, you will experience improved posture, a stronger core and the ability to correct muscle imbalances while calming your mind, boosting your self-confidence, and decrease stress.
- Oct 164:00 PMCampus REC- GFC Equipment CleaningOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule-
- Oct 165:00 PMCampus REC- SculptOrganization: Campus Recreation
- Oct 166:00 PMCampus REC- KickboxingOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Kickboxing- Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
- Oct 1712:00 PMCampus REC- All Levels YogaOrganization: Campus Recreation CSUSM CAMPUS REC Group Fitness Class Schedule- Yoga- Break up your day with a relaxing gentle yoga class, or playing with different poses as you explore your inner self! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
- Oct 174:00 PMCampus REC- GFC Equipment CleaningOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule-
- Oct 175:00 PMCampus REC- Cardio Dance/ZumbaOrganization: Campus Recreation CSUSM Campus Recreation Website- Zumba - Zumba is perfect for everybody and every body! We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party (with incredibly Latin and world rhythms!). Zumba is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No dance experience is needed! STRONG by Zumba- Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
- Oct 176:00 PMCampus REC- Brazilian Jiu-JitsuOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Brazilian Jiu-Jitsu- In this class, we teach the basic movements, concepts, goals and techniques of Brazilian Jiu Jitsu. Focused on self-defense, building confidence and developing technical knowledge, these classes include a brief warm up, technical instruction and other drills designed to help students internalize the body mechanics behind the martial art. This class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students learn and practice submissions, escapes, positioning and self-defense.
- Oct 177:00 PMIntramural Esports - Open Play FGCOrganization: Campus Recreation
- Oct 189:00 AMCampus REC- Mid-Morning Yoga/Yoga FlowOrganization: Campus Recreation CSUSM Campus Recreation Website- Yoga - Start your day of right with some early morning yoga flow, or break up your day with a relaxing gentle yoga class, or even end your day playing with different poses as you explore your inner self! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
- Oct 185:00 PMCampus REC- Brazilian Jiu JitsuOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Brazilian Jiu-Jitsu- In this class, we teach the basic movements, concepts, goals and techniques of Brazilian Jiu Jitsu. Focused on self-defense, building confidence and developing technical knowledge, these classes include a brief warm up, technical instruction and other drills designed to help students internalize the body mechanics behind the martial art. This class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students learn and practice submissions, escapes, positioning and self-defense.
- Oct 185:00 PMIntramural Pickup SoccerOrganization: Campus Recreation
- Oct 186:00 PMIntramural Pickup VolleyballOrganization: Campus Recreation
- Oct 217:30 AMCampus REC- Early Morning YogaOrganization: Campus Recreation CSUSM Campus Recreation Website- Yoga - Start your day of right with some early morning yoga flow, or break up your day with a relaxing gentle yoga class, or even end your day playing with different poses as you explore your inner self! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
- Oct 219:00 AMCampus REC- Mid-Morning Yoga/Yoga FlowOrganization: Campus Recreation CSUSM Campus Recreation Website- Yoga - Start your day of right with some early morning yoga flow, or break up your day with a relaxing gentle yoga class, or even end your day playing with different poses as you explore your inner self! Experience a variety of postures designed to bring incredible strength, flexibility, and endurance to the body and a sense of stillness to the mind.
- Oct 2112:00 PMCampus REC- Pilates SculptOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Pilates- This class offers a workout to not only help you strengthen your core, but to offer relaxation & decrease stress. Whether you’re a beginner or an advanced athlete, you will experience improved posture, a stronger core and the ability to correct muscle imbalances while calming your mind, boosting your self-confidence, and decrease stress.
- Oct 214:00 PMCampus REC- GFC Equipment CleaningOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule-
- Oct 215:00 PMCampus REC- SculptOrganization: Campus Recreation
- Oct 216:00 PMCampus REC- KickboxingOrganization: Campus Recreation CSUSM Campus Recreation Group Fitness Class Schedule- Kickboxing- Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
- Oct 216:00 PMCSUSM Men's Lacrosse - study hallOrganization: Campus Recreation
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